Tami Thomas began practicing yoga about 15 years ago, as a means of self-care and immediately fell in love with the practice. Tami's background is in dance, where she was a teacher for 20+ years. She stepped away from teaching ballet, tap and jazz a few years ago and became certified in teaching Total Barre for adults. After many years of squishing her toes into ballet slippers, she decided she was ready to change her teaching style to yoga, so she traded in her slippers for a yoga mat.

After practicing different styles of Yoga over the years, she discovered that she most enjoyed the fluid nature of asana practice offered in a Vinyasa flow. She was ready to dive deeper into her practice and understanding of yoga, so Tami went on to complete her  200-hour Integrative Vinyasa Yoga Teacher Training with Coral Brown and just wrapped up another 200-hour YTT with Katie O’Connell at Dragonfly Yoga Barn. Tami is also certified in Reiki, Restorative Yoga  and Yoga Nidra.

Tami looks to lead her practice from the heart and encourages her students to listen and honor the voice within. She creates an experience of kindness, self-compassion and union between body, breath and mind.  

When Tami isn’t in the studio teaching she enjoys spending time outside in nature, whether it is by the Sea, Skiing down the mountain or putting her hands into the soil in her gardens.  Most of all she loves spending time with her family and creating lasting memories.