Individual Classes

Here you can try out our free offerings (some as quick as 5 minutes) as well as rent or purchase individual class videos ranging from 30-75 minutes.

On-Demand for members

This page is for members only and includes prerecorded on-demand videos ranging in length from 20-75 minutes as well as recordings of live classes via Zoom. Note that this is a private page and only those with memberships will be able to open it.

To learn more about our online membership, click here.

Resiliency in a time of Pandemic

Gather tools for facing the personal and global challenges arising from our times in this self-paced, audio workshop. In addition to four lessons on how to foster resiliency in your life, you will receive handouts and worksheets to put what you learned into action as well as audio meditations to cultivate gratitude, intention, and more. All of the materials are yours to keep.