Baby & Me Yoga Gathering

Movement, rest, and community for caregiver and baby

  • 1 hour
  • Main Street

Service Description

For Baby and Caregiver (8-weeks to crawling is the recommended age range but all are welcome) *Please note, the first 15 or so minutes will be community time -- time for caregivers to settle in, meet each other or catch up, share stories, ask questions, etc. -- and to provide a little wiggle room for how hard it seems to get anywhere with a little new little one!* **This class will be drop-in and pay what you want as Meghan will be part of the community with her little one as well as teaching.** This gentle, nurturing class for baby and caregiver is made up of yoga movements to encourage emotional and physical development, aid digestion, and help promote good sleep as well as infant massage, songs for baby, and gentle movement and breath work for caregivers, particularly for the postnatal body (but please note that this class welcomes all caregivers and these exercises are useful for every body). This is a laid back, supportive environment focused on building community and creating a safe space to share and connect with other caregivers. Soothing crying babies, changing diapers, and feeding baby in class are the norm. Please bring a mat, water, a baby blanket (as extra cushion for baby), and a small toy and dress yourself and your baby comfortably for gentle movement. No prior yoga experience required. Second caregiver welcome.

Upcoming Sessions

Contact Details

  • 428 Main Street, New London, NH, USA

    meghan.cmyoga@gmail.com