Bundle of Yin, Restorative & Yoga Nidra

Service Description

All three series will include yin yoga, restorative yoga, and yoga nidra. Yin is a quiet, contemplative practice of deep stretching focused on releasing the connective tissues primarily in the hips, pelvis, and lumbar spine areas with little to no standing. Restorative also consists of held postures, but unlike Yin it uses the aid of props to support the body in relaxing and releasing as we activate the parasympathetic nervous system. Yoga nidra, or yogic sleep, is a deep guided practice of meditation, relaxation, and awakening the spirit. Classes in the series will also include cool lavender eye cloths, a touch of Reiki, and time to journal while sipping on herbal tea. The first series will incorporate a sprinkle of Ayurvedic wisdom. We will be exploring the five primal elements of Ayurveda: Earth, Water, Fire, Air, and Space as well as learning about the Doshas, and how they relate to each one of us. Tami will also be sharing some daily self-care rituals called Dinacharya. Subsequent series will also have distinct thematic aspects. Appropriate for all levels. This class fills fast so reserve your spot! First series: Jan 10 - Feb 21 (no class 2/14, snow day makeup 2/28) Second series: March 6 - April 10 (snow day makeup 4/17) Third series: April 24 - May 29 Investment is $100/series for a total of $300 -- this will be a savings of $

Cancellation Policy

When signing up for a series please note that you are committing to the series as a whole and individual classes cannot be made up or refunded. Our series do often fill and we require 3-days notice before the first class if you need to cancel your spot.

Contact Details

• 428 Main Street, New London, NH, USA

  meghan.cmyoga@gmail.com