Flow & Restore
A practice in balance between movement and stillness
- 1 hr1 hour
- 20 US dollars$20
- Main Street
This accessible class will begin with a gentle warm-up to help bring our minds and bodies into the time and space of our practice. This will be followed by flowing postures to help us strengthen, stretch, and release mental and physical tension from our day. Class will end with a more lengthy restorative posture or two to help downregulate our nervous system and ease us into rest mode for the night ahead.
428 Main Street, New London, NH, USA