FREE Gentle Flow

Great for beginners and advanced yogis alike

  • Main Street

Service Description

Gentle Flow is an all levels class to strengthen and release body and mind. Pairing movement with breath, we move through gentle to moderate postures focusing on safe alignment and self-awareness. This class introduces some of the principles of yoga; offers movement, breathing techniques, and ways to quiet the busy mind; and provides the opportunity to gain strength, flexibility, and balance. In each posture you will be taught the alignment needed to protect and strengthen your body as well as options to modify or intensify.

Upcoming Sessions

Contact Details

  • 428 Main Street, New London, NH, USA