Mid-Summer Restorative & Yoga Nidra

Service Description

This mid-summer pause is your invitation to slow down, cool off, and restore balance-body, mind and spirit. Take time to truly rest during this deeply nourishing class that combines gentle, supported poses of restorative yoga. Settle into stillness with bolsters, blankets and props that support your body in restful postures, allowing tension to melt away. Then drift into a guided Yoga Nidra meditation designed to calm the nervous system, reset your energy and invite deep inner peace. The class is perfect for all levels.