Mindful Flow @ Fells - DROP IN
Wednesdays in August and Fridays in Sept/Oct join as at the John Hay Estate to revel in Nature.
- 1 hr1 hour
- 15 US dollars$15
- The Fells
**Please note, classes are held rain or shine in either the Gardens or the Pavilion at The Fells.** Join Tami Thomas (Wednesdays) or Meghan MacLean (Fridays) for a practice in mindful movement. This peaceful and slow flowing class emphasizes the connection between movement and breath. Class will begin with centering and a gentle warm-up and will gradually build into a sequence of accessible yet challenging postures. Class will include meditative breathwork and a restful savasana (final rest pose). People of all ages and experience levels are encouraged to join. Please bring water, a yoga mat, a towel or blanket for underneath your mat (for wet grass in garden/cushion in pavilion), and a folded blanket. (If you want to sign up for the full fall series please go to that option from our Yoga at the Fells section.)
456 NH-103A, Newbury, NH 03255, USA