Mindful Movement for Toddler/Preschool

Service Description

Class will run 6 weeks with snow day makeup if needed. Class will be limited to 6 families, minimum of 3 to hold the class. Join Sarah Roberts for this class in which little yogins and their caretakers are introduced to mindful movement with yoga poses, songs, and fun. The class is geared toward walkers to 3-year-olds but crawlers and older preschoolers are welcome too (as are tag along infants)! Young children are on the move and this laid-back class creates a “yes” environment for movement, song, interaction, and play through the framework of yoga. Each class will have its own theme, but will still carry lots of repetition from week to week. Repetition is an important learning tool for young children, which is why the series model works best for this age group. The class will practice the yogic principle of a balance between structure and flexibility as both teacher and caregivers take cues from their little one. As the weeks continue, children may start to become familiar with poses and find deeper body awareness. Other benefits may include bonding with caregiver(s), increasing attention span, creating an outlet for emotions, and nurturing creativity. Feel free to bring a toy or lovey if this will make your child more comfortable and come in comfy clothes. Water is welcome but please save snacks for after class as they can be distracting.

Contact Details

• 428 Main Street, New London, NH, USA

  meghan.cmyoga@gmail.com