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Peaceful Flow

A mindful, flowing class for all-levels.

  • 1 hour
  • 15 US dollars
  • Main Street

Service Description

Please note: if you would like to sign up for the entire series please visit the sign up under Workshops & Series Join us for a practice in mindful movement. This peaceful and slow flowing class emphasizes the connection between movement and breath. Class will begin with centering and a gentle warm-up and will gradually build into a sequence of accessible yet challenging postures. Class will include meditative breathwork and a restful savasana (final rest pose). People of all ages and experience levels are encouraged to join.

Upcoming Sessions

Contact Details

  • 428 Main Street, New London, NH, USA

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