Drop-in or join the series -- a more vigorous flow to energize, strengthen, and open
- 1 hr1 hour
- 15 US dollars$15
- Main Street
Power Flow Yoga is an energizing vinyasa flow class with a foundation in Sun Salutations and synchronized movements and breath. Class tends to be more vigorous as we move through postures breath-by-breath, concentrate on firing up the core, and play with some challenging postures but modifications are offered. At the end of class, the hope is you will feel that not only has your body worked hard but you have also slowed and calmed the breath, heart, and mind. This class is a series with drop-in option. If you would like to sign up for the whole series please visit our Power Flow Series description to sign up.
428 Main Street, New London, NH, USA