Power Flow

A more vigorous flow to energize, strengthen, and open

  • 1 hour
  • 20 US dollars
  • Main Street

Service Description

Power Flow Yoga takes its inspiration from Ashtanga Yoga, incorporating a foundation of Sun Salutations while relying heavily on synchronized breathing to produce beautiful, flowing patterns of motion and energy. The class tends to be more vigorous than a traditional slow flow class as it moves quickly with a deep concentration on firing up the core. The studio temperature is warmer by design as internal body heat is a big benefit of this style. Building body heat helps with overall detoxification, cardiovascular fitness and flexibility. If you are looking for a great workout but also want the benefit of mindful breathwork this class is for you. By the end of class, you will feel a wonderful glow! Not only has your body worked hard but you have also slowed and calmed the breath, heart, and mind.

Upcoming Sessions

Contact Details

  • 428 Main Street, New London, NH, USA

    meghan.cmyoga@gmail.com