
Power Flow
A more vigorous flow to energize, strengthen, and open
- 1 hr1 hour
- 20 US dollars$20
- Main Street
Service Description
Power Flow Yoga takes its inspiration from Ashtanga Yoga, incorporating a foundation of Sun Salutations while relying heavily on synchronized breathing to produce beautiful, flowing patterns of motion and energy. The class tends to be more vigorous than a traditional slow flow class as it moves quickly with a deep concentration on firing up the core. The studio temperature is warmer by design as internal body heat is a big benefit of this style. Building body heat helps with overall detoxification, cardiovascular fitness and flexibility. If you are looking for a great workout but also want the benefit of mindful breathwork this class is for you. By the end of class, you will feel a wonderful glow! Not only has your body worked hard but you have also slowed and calmed the breath, heart, and mind.
Upcoming Sessions
Contact Details
428 Main Street, New London, NH, USA
meghan.cmyoga@gmail.com