A more vigorous flow to energize, strengthen, and open
- 1 hr1 hour
- 20 US dollars$20
- Main Street
Power Flow Yoga takes its inspiration from Ashtanga Yoga, incorporating a foundation of Sun Salutations while relying heavily on synchronized breathing to produce beautiful, flowing patterns of motion and energy. The class tends to be more vigorous than a traditional slow flow class as it moves quickly with a deep concentration on firing up the core. The studio temperature is warmer by design as internal body heat is a big benefit of this style. Building body heat helps with overall detoxification, cardiovascular fitness and flexibility. If you are looking for a great workout but also want the benefit of mindful breathwork this class is for you. By the end of class, you will feel a wonderful glow! Not only has your body worked hard but you have also slowed and calmed the breath, heart, and mind.
428 Main Street, New London, NH, USA