Yin, Restorative & Yoga Nidra for Spring

Service Description

Invite your body and spirit into the fresh 🍃energy of spring with this 75‑minute blend of Yin Yoga, Restorative Yoga, and Yoga Nidra. This class is designed to gently unwind winter tension, open space for new beginnings, and support deep physical and emotional renewal. We’ll begin with grounding Yin postures to hydrate connective tissues and create spaciousness in the hips, shoulders, and spine. Next, we’ll ease into supportive restorative poses that encourage release, softness, and intentional rest. The practice concludes with a guided yoga nidra inspired by the spring season—awakening your inner light, balancing energy, and planting seeds for the months ahead. This class is suitable for all levels and ideal for anyone seeking relaxation, renewal, and a gentle transition into spring🪻. Minimum of 4