Weekly Class Schedule

See Contact and Directions page for location details

The Outing Club (OC)

Monday Gentle Flow ~ 8:30-9:30 a.m.

Currently being offered online through Cow Face Yoga, for $15 drop-in or $100 Cow Face 10-class pass (good for all Cow Face online classes)

     Drop-In: $13 ($10 for OC members)

     10-Class OC Pass: $100 ($90 for OC members)

  

New London Hospital

Monday Gentle Flow ~ 5:30-6:30 p.m. (currently on hold, but see Meghan's offerings at Cow Face Yoga)

     $10 Drop-In; $5 for NLH Employees and Volunteers

Cow Face Yoga

Fridays Slow (Gentle) Flow 7-8 a.m. (online)

Sundays Flow (Gentle) and Restore 4-5:15 p.m. (online)

     See www.cowfaceyoganh.com for pricing

Class Descriptions

Gentle/Slow Flow

Gentle Flow is great for beginners or more experienced yoga practitioners. Pairing movement with breath, we move through gentle to moderate postures focusing on safe alignment and self-awareness. This class introduces some of the principles of yoga; offers movement, breathing techniques, and ways to quiet the busy mind; and provides the opportunity to gain strength, flexibility, and balance. It is taught both on and off the mat—the instructor will use verbal cues and gentle hands on assists in addition to demonstrating postures. In each posture you will be taught the alignment needed to protect and strengthen your body as well as options to modify or intensify.

Vinyasa Flow

Vinyasa Flow links movement to breath, flowing from posture to posture. This class is great for those who have a basic familiarity with yoga and want to deepen or sustain a more vigorous practice. Still focused on alignment, this practice brings you deeper into the rhythm of yoga, moving at a slightly faster pace and integrating core work. This class is taught both on and off the mat—the instructor will use verbal cues, offering options to modify or intensify postures, and gentle hands on assists to aid in alignment and deepening postures, as well as demonstrating some postures. Philosophy, breath work, and poses are integrated to provide the opportunity to increase strength and flexibility while creating physical and mental balance.

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