Weekly Outdoor and Virtual Class Schedule
Through the Outing Club (OC)
Wednesday Outdoor Gentle Flow ~ 8:30-9:30 a.m. at the OC's Woodward Park, Parkside Rd., New London by donation
Through Cow Face Yoga
Sundays Outdoor Gentle Flow and Restore 8:30-9:30 a.m. at the New London Town Green by donation
Monday Gentle Flow ~ 8:30-9:30 a.m. (online)
Fridays Gentle Flow 7-8 a.m. (online)
See www.cowfaceyoganh.com for pricing
Gentle Flow is great for beginners or more experienced yoga practitioners. Pairing movement with breath, we move through gentle to moderate postures focusing on safe alignment and self-awareness. This class introduces some of the principles of yoga; offers movement, breathing techniques, and ways to quiet the busy mind; and provides the opportunity to gain strength, flexibility, and balance. It is taught both on and off the mat—the instructor will use verbal cues and gentle hands on assists in addition to demonstrating postures. In each posture you will be taught the alignment needed to protect and strengthen your body as well as options to modify or intensify.
Vinyasa Flow links movement to breath, flowing from posture to posture. This class is great for those who have a basic familiarity with yoga and want to deepen or sustain a more vigorous practice. Still focused on alignment, this practice brings you deeper into the rhythm of yoga, moving at a slightly faster pace and integrating core work. This class is taught both on and off the mat—the instructor will use verbal cues, offering options to modify or intensify postures, and gentle hands on assists to aid in alignment and deepening postures, as well as demonstrating some postures. Philosophy, breath work, and poses are integrated to provide the opportunity to increase strength and flexibility while creating physical and mental balance.