FREE CONTENT
YOGA VIDEOS, AUDIO MEDITATIONS, AND OUR BLOG
Enjoy our free content including yoga videos and audio meditations of varying lengths. Visit our blog for some words on wellness.
Unlimited Access
On-Demand
membership
On-Demand membership includes prerecorded videos in a range of lengths, styles, and focuses as well as recordings of past live classes via Zoom.
To access the page:
on-demand
course
Resiliency in a time of Pandemic
Gather tools for facing the personal and global challenges arising from our times in this self-paced, audio workshop. In addition to four lessons on how to foster resiliency in your life, you will receive handouts and worksheets to put what you learned into action as well as audio meditations to cultivate gratitude, intention, and more. All of the materials are yours to keep.
birth and yoga
Prenatal recordings and On-demand Practice
This page is for those in the prenatal series to access recordings of our live classes and the downloadable half hour practice. Note that this is a private page and only those signed up for the series will be able to open it.