Resiliency in a time of Pandemic
Gather tools for facing the personal and global challenges arising from our times in this self-paced, audio workshop. In addition to four lessons on how to foster resiliency in your life, you will receive handouts and worksheets to put what you learned into action as well as audio meditations to cultivate gratitude, intention, and more. All of the materials are yours to keep.
birth and yoga
Prenatal recordings and On-demand Practice
This page is for those in the prenatal series to access recordings of our live classes and the downloadable half hour practice. Note that this is a private page and only those signed up for the series will be able to open it.