Private Sessions & Services

Please contact us for availability and payment options

Please note unvaccinated folks are required to wear masks in the studio at all times.

Relax and rebalance

$60/1hr $200/4-pack

Reiki (Ray Key) translates to Universal Life Force. Reiki is a gentle, hands-on method for accessing and activating the healing energy available to all of us.
It works in conjunction with all healing modalities.

A Reiki treatment session promotes and supports:
-self-healing
-pain reduction
-improved sleep
-deep relaxation
-emotional balance

Your session will be tailored to your individual needs and requests which may include quiet music, diffused essential oils, and guided imagery.

A one hour session includes a brief introductory conversation, centering, and Reiki treatment.

Private Yoga Session

Fine-tune your practice

$80/1 hr $280/4-pack

Similar to a regular yoga class -- including postures, breath work, and relaxation -- but catered to your individual goals, level, and preferred style.

Great for those with injuries in need of special modifications, beginners who are nervous to join a drop-in class, those with busy schedule, or individuals seeking a personalized practice.

Semi-Private Yoga

Practice with a friend (2-4).

$120/1 hr $420/4-pack
2-4 Students

Similar to a regular yoga class -- including postures, breath work, and relaxation -- but catered to you based on individual goals, level, and preferred style.

Optional opportunity for partner poses.

Great for those with injuries in need of special modifications, beginners who are nervous to join a drop-in class, those with busy schedules, or groups seeking a personalized practice or fun joint activity.

Yoga Wellness Session

Bring your yoga off the mat

$100/75 min $360/4-pack

The posture, breath, and relaxation work of a regular yoga session is combined with an exploration of how yoga philosophy and tools can be used off the mat, in daily life.

A way to facilitate self-awareness and a deeper understnading of self-care

An opportunity to develop an individualized approach to stress transformation.

These sessions are guided by your intentions and are not diagnostic or perscriptive, but based on self-study.

Personalized Videos & Audio

Your practice, your schedule

Personalized yoga videos or audio meditations, relaxations, or visualizations. Purchase a single practice or a package.
Contact for package and pricing options.

Private SUP Yoga

Balance on your board

$100/60 min $360/4-pack

This 60 minute session will include paddling to a predetermined anchoring location with approximately 45 minutes of yoga.

Great for anyone from beginner to advanced yogins and paddleboarders.

No prior experience with paddleboarding or yoga is required.

Board, flotation device, and anchor available for rent for an extra fee. You must have a flotation device.

Contact us for pricing on larger groups.

A free 10 minute consultation over the phone is available prior to all services.

Please note that services rendered off site may be subject to additional travel fees.

Payment is due either before appointment by credit card or in person with cash or check. 24-hour notice appreciated to cancel or change your appointment. Thanks for your courtesy.

Special Event Wellness and Yoga Workshops or Classes

We can tailor a specific wellness or yoga workshop for your business or event either online or in person.

Yoga can also be a useful and fun addition to birthday parties (for the young or young at heart), a bachelorette parties, wedding festivities, conferences, family reunions, and more.

Private Sessions & Services

Please contact us for availability and payment options

Please note unvaccinated folks are required to wear masks in the studio at all times.

428 Main Street, New London, NH

meghan.cmyoga@gmail.com
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lisa.cmwellness@gmail.com

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