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Classes, Workshops, & More

Gentle Flow
All levels class to strengthen and release body and mind
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1 hr
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Morning Flow
Start the day off right with this opening, energizing practice
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45 min
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All-Levels Flow
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1 hr
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Slow Flow with Core Work
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1 hr
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Yoga for Men with Jonas
Flexibility, balance, and strength for men
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1 hr
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Good Energy Qigong
Gentle movement to balance the body and mind
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45 min
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