3 Series Bundle: Yin, Yang & Yoga Nidra

Service Description

Join Tami for an evening practice that will leave you feeling Relaxed and Peaceful! This 90 minute practice is a trio of Yin, Yang, and Yoga Nidra. Sync breath and movement as you gently flow through a series of postures building up warmth in the body, followed with cooler Yin postures, targeting the connective tissues of the body—the joint capsules, ligaments, and fascia—making them stronger and more resilient and restoring the natural range of motion to the joints. Perfect for releasing stress from your day. Surrender the body and mind as we enter into Yoga Nidra—yogic sleep—a deep guided practice of meditation, relaxation, and awakening your peaceful spirit. We begin each practice with a lovely herbal tea service and end our practice with the use of some essential oils, cool lavender eye cloths, and the gentle sounds of crystal bowls. Each of the series will be centered around a theme such as the 8-limbs of Yoga, the Chakras, Ayurveda, Mythology, etc. All levels welcome, including beginners. Limited spaces available. Minimum of 4 to hold each session. Refund Policy: Please be aware that this discounted rate is in exchange for a commitment to all 3 series. Should you need to pull out of subsequent series, we would need ample notice prior to the series start so the spot can be filled. Any refund will be less the full series price for those you have attended and less credit card fees. Thank you for understanding and agreeing to this policy. 1st Series Wednesday, September 18th - October 23rd Classes will run Wednesdays 7-8:30 pm September to January excepting holidays and snow days. Specific dates for the individual series will be announced as they near.