Autumn Unwind
Gentle Yoga for Peaceful Transitions
Available spots
Service Description
As the leaves fall and the air turns crisp, take a moment to slow down and reconnect. This low and slow stretching class is designed to help you release tension, ground yourself, and prepare your body and mind for the upcoming holiday season. Through gentle seated, or reclined movements , you'll find space to unwind, restore, and embrace the calm before the holiday hustle. Perfect for all levels, this class invites you to pause, reflect, and nurture yourself during this season of change. **Minimum of 5 to hold the class**
Upcoming Sessions
Cancellation Policy
When signing up for trainings and retreats please note that the content and planning of the class is affected by the class size. Additionally our decision of whether or not to hold a given training or retreat is based on the number of participants. As such, we require 3-days notice if you need to cancel your spot and you will be refunded less credit card fees.
Contact Details
428 Main Street, New London, NH, USA
meghan.cmyoga@gmail.com