Beginner Yoga Series with Healy

Service Description

Start something new this fall by joining Healy in a class designed to introduce newcomers to the basics of yoga in a supportive and accessible environment. Classes will be taught at a slow pace with detailed explanations allowing you to learn and practice at a comfortable speed. Modifications will be frequently provided to accommodate different levels of flexibility and strength to ensure a safe practice for everyone. Each week will build upon the last, providing an introduction to the foundations of yoga including postures, proper alignment, props, and breathing techniques. This class is for the beginner stepping on the mat for the first time, those returning to their practice after a break, and anyone wanting to enhance their practice by returning to the basics. Build your confidence to feel more comfortable in your body, your own practice, and the studio space allowing you to feel confident joining us anytime! Please come in comfortable clothes you can move in and bring water. You're welcome to bring your own mat if you would like but we have plenty of mats and props for everyone at the studio! Tuesdays September 15, 22, 29, 6, 13, and 20th. Tuesday October 27th as a make up day as needed. Minimum of 4 to hold the class.