Design Your Own Reset

Service Description

Join collaborative mini retreat on sustaining energy and building resilience for the challenges and roles we engage in daily. Explore hands-on tools and integrate tangible practices into your daily life. Experience and benefit from lively discussion, relaxation and self-care and leave with a plan that resonates with your needs. Led by Lisa MacLean, RN, MEd, this 3.5‑hour workshop guides you in reconnecting with your own nervous systems and strengthening personal power. Participants can expect: Gentle practices that support regulation of the nervous system and better sleep Practical tools for recognizing stress patterns and restoring balance Mind–body activities that cultivate calm, presence, and inner steadiness Reflective exercises to deepen self-awareness and emotional clarity Guided rest, grounding techniques, and simple strategies to carry into daily life This retreat offers a compassionate pause — an opportunity to reset your energy, restore your sense of self, and renew the resources needed to carry on with greater ease and resilience. 🕯️ Sunday | 1:00–4:30 p.m. - Nov. 15th 💜 All Levels Welcome 💲 $55