Flow Into Fall Vinyasa Morning Class

Service Description

Please join me for a 5 week series 10/8-11/5 make up date 11/12. Option to sign up for full series or drop in (see separate sign up for drop-in). This Vinyasa morning class will be 60 minutes in length; combining traditional and creative flow sequences. There will be options to dial up the intensity of each sequence as well as modifications that fit your body alignment and your individual practice. Breathwork, along with movement, will enhance your flow and mental focus leaving you ready to transition into the Autumn season with renewal and balance. I look forward to seeing you on your mat.