FREE Good Energy Qigong

Service Description

Qigong is a healing practice aimed at enhancing the functions and balance of the physical, mental, and emotional body. We all arrive at class in different states but depart feeling balanced and revitalized. Embrace the idea that you don't need "to be perfect," and you can follow your breath and intuition during class. The class includes movement, self-massage, breath, and stillness. Good at any age or fitness level - wear comfortable clothes.