Mindful Movement for Kids

Service Description

Join Sarah Roberts of Crescent Moon Wellness & Yoga for this class in which growing yogins and their caretakers are introduced to mindful movement with yoga poses, songs, and fun. The class is geared toward 4–6-year-olds, but surrounding ages are welcome based on parental discretion (and tag along infants are always free). In this class we’ll explore the framework of meditation and yoga through movement, sound, interaction, and breath. Repetition is an important learning tool for young children, which is why the series model works best for this age group. The class will practice the yogic principle of a balance between structure and flexibility as both teacher and caregivers take cues from the kids. Class will provide the opportunity for bonding, deeper body awareness, and increased attention span as well as an outlet for emotions and nurturing creativity. Come in comfy clothes you can both move in and please bring a mat or blanket to sit on. Water is welcome but please save snacks for after class as they can be distracting. This 6-week session will be held rain or shine in the Pavilion at The Fells (and bathrooms will be available).

Cancellation Policy

When signing up for a series please note that you are committing to the series as a whole and individual classes cannot be made up or refunded. We plan our series based with minimums and maximums in mind to provide the best experience for both our clients and our teachers. Our series do often fill and we require 3-days notice before the first class if you need to cancel your spot so that we have a chance to fill it.

Contact Details

• 456 NH-103A, Newbury, NH 03255, USA