Mindful Movement for Littles Session 1

Service Description

Session 1: Mondays 9:30–10 am; June 22, June 29, July 13 (no class July 6) For alternate day of week/dates, see session 2. Sessions are geared toward walkers to age 4/5 but slightly younger/older children are welcome to join the class at caregiver’s discretion. Tag along infants are welcome and free! Join Sarah Roberts (session 1) and Meghan MacLean (session 2) for this class in which little yogins and their caretakers are introduced to mindful movement with yoga poses, songs, and fun. Young children are on the move and this laid-back class creates a “yes” environment for movement, song, interaction, and play through the framework of yoga. The class structure will invoke the yogic principle of a balance between structure and flexibility as both teacher and caregivers take cues from the little one. The class provides an opportunity for body awareness, bonding with caregiver, an outlet for emotions, and nurturing creativity. Please bring a mat or blanket to sit on and come in comfy clothes. Feel free to bring a comfort item if this will make your child more confident and water is welcome but please save snacks for after class as they can be a choking hazard as well as a distraction. This 3-week session will be held rain or shine in the Pavilion at The Fells (and bathrooms will be available). Minimum of 4 families to hold the class.