Monthly Sunday Reset Restorative - Sheri

Service Description

Fall Sessions As the seasons shift and nature begins to slow down, so too can we. These Fall Restorative Yoga classes invite you to gently align with the rhythm of autumn — a time for grounding, reflection, and release. In this nourishing practice, we’ll focus on deep relaxation, mindful breathwork, and long-held supported poses using props such as bolsters, blankets, and blocks. Each session is designed to help calm the nervous system, support immune health, and ease physical and mental tension accumulated from daily life. Perfect for all levels, these classes will offer a quiet space to let go, restore energy, and embrace the beauty of slowing down. Whether you’re winding down from a busy week or simply seeking stillness, come rest into the season and reconnect with your inner calm. October 5: Restorative Yoga November 2: Restorative Yoga/Yoga Nidra December 7: Restorative Yoga with live Soundbath No prior yoga experience is necessary--just bring yourself, comfortable clothing, and an open heart.