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Morning Flow

Start the day off right with this opening, energizing practice

1 h
15 US dollars
Main Street

Service Description

In this energizing morning flow, we will begin with movements gentle on the waking body, move through Sun Salutations, and bring awareness to the breath throughout. Stretching and strengthening the body, calming the mind, and preparing you for the day ahead, this morning class will sometimes be more vigorous to energize for the day and other times move more slowly for greater awareness of our bodies, minds, and breath.

Upcoming Sessions

Contact Details

  • 428 Main Street, New London, NH, USA

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