Restorative Yoga & Yoga Nidra

Service Description

Sink into the quiet warmth of mid‑winter with a deeply nourishing restorative practice designed to soften tension, calm the nervous system, and invite spaciousness into both body and mind. Gentle, fully supported postures encourage slow unwinding, followed by a guided Yoga Nidra meditation that leads you into profound rest and inner stillness. This class offers a cozy pause in the heart of February—an opportunity to reset, replenish, and reconnect with yourself. Perfect for all levels.💖 Minimum of 4