Root & Rest-Gentle Evening Yoga Drop In
Extended savasana with sound bath
Service Description
Unwind at the end of your day with slow, grounding yoga designed to calm the nervous system and prepare the body for deep rest. Each class blends 45 min of gentle movement, long stretches, and breath awareness. Class will close with 15 minutes of restorative yoga accompanied by a live sound bath. Perfect for beginners or anyone looking for a peaceful evening practice. What to expect: -slow gentle yoga -deep stretching and nervous system reset -cozy evening atmosphere -sound healing with crystal bowls and chimes -long relaxing savasana each week April: Thursdays from 7-8 (no class 4/9)
Upcoming Sessions
Cancellation Policy
Cancelation Policy: We plan events so there is the optimum number of students, and we use that information to determine whether or not there are enough students to run each event. We are unable to issue full or partial refunds or credits. Thank you for understanding and agreeing to this policy.
Contact Details
428 Main Street, New London, NH, USA
meghan.cmyoga@gmail.com