Root & Rest-Gentle Evening Yoga Series🎶
Extended savasana with sound bath
Available spots
Service Description
Unwind at the end of your day with slow, grounding yoga designed to calm the nervous system and prepare the body for deep rest. Each class blends 45 min of gentle movement, long stretches, and breath awareness. Class will close with 15 minutes of restorative yoga accompanied by a live sound bath. Perfect for beginners or anyone looking for a peaceful evening practice. What to expect: -slow gentle yoga -deep stretching and nervous system reset -cozy evening atmosphere -sound healing with crystal bowls and chimes -long relaxing savasana each week April: Thursdays from 7-8 (no class 4/9)
Upcoming Sessions
Cancellation Policy
When signing up for trainings and retreats please note that the content and planning of the class is affected by the class size. Additionally our decision of whether or not to hold a given training or retreat is based on the number of participants. As such, we require 3-days notice if you need to cancel your spot and you will be refunded less credit card fees.
Contact Details
428 Main Street, New London, NH, USA
meghan.cmyoga@gmail.com