Sukshma Vyayama with Sonya Lyn

Service Description

Sukshma Vyayama is a powerful yogic system deeply rooted in the ancient science of Kundalini Yoga. This practice activates prana (life force), strengthens the body, and calms the mind by systematically directing energy through the chakras. Passed down from His Holiness Maharishi Maharaj and propagated by Swami Dhirendra Brahmachari, it integrates breath, (kumbhaka) movement, and focused awareness (tratak) to unlock the body’s subtle energy pathways, preparing the practitioner for higher states of consciousness. Unlike conventional exercise, Sukshma Vyayama works internally, awakening dormant energy (Kundalini Shakti) and allowing it to rise through the spine, cleansing and energizing the nervous system. It increases focus, enhances mental clarity, and detoxifies the body by sending vital life force to energy centers. Accessible to all, this practice requires no prior experience yet offers profound benefits—nervous system resilience from internal and external stress, supporting all organ health, and cultivating deep inner balance. Whether as a complete body-mind training or a foundation for serious yogic practice, Sukshma Vyayama is a transformative practice for health, healing, and expanded awareness. There is no other system of medicine like it. Sonya Lyn fell in love with this simple yet VERY powerful practice while in India. She has been studying, practicing and excited to now be sharing this teaching here in the West. Come follow your breath with Sonya Lyn. Please arrive on an empty stomach and wear loose, comfortable clothing. Contraindications: Pregnancy – Some movements and pranayama techniques are suitable for pregnant individuals. Severe cardiovascular conditions – Those with serious heart issues, high blood pressure, or a history of strokes just let us know and avoid or go easy on the bandhas I'll point out to you. Recent surgery – Individuals recovering from surgery