The Wisdom of Letting Go

Service Description

Autumn reminds us that letting go doesn’t have to be forced. Like the trees releasing their leaves, we can soften our grip, make a little more space, and listen to the wisdom within. In this 60-minute seasonal workshop, we’ll explore the energy of autumn through gentle movement, mindful breath, and the Traditional Chinese Medicine connection to the Lung and Large Intestine meridians—associated with breath, release, and creating space for what comes next. We’ll also work with the ancient and grounding energy of frankincense, using a simple anointing ritual and a small piece of frankincense resin as a personal touchstone for reflection and deeper connection. Our practice will move through a gentle journey of: Gather • Breathe • Make Space • Release • Receive We’ll close with a guided Threads of Light meditation, inviting you to settle into the quiet space you’ve created and reconnect with your own inner wisdom. Come as you are. No experience is needed—just a willingness to slow down, breathe, and see what you’re ready to make a little more room for. 🍂 Calm Starts Here. 🕯️ Sunday | 3:00–4:00 p.m. ⏱️ 60 minutes 💜 All Levels Welcome 💲 $33