Stay mindful, stay connected, stay calm, and stay kind as we all navigate these uncharted waters.

Take good care of yourself and those around you!

Be well, ❤ Meghan and Lisa

To learn more about our COVID-19 policies click here

"Perhaps the crescent moon smiles in doubt at being told that it is a fragment awaiting perfection."

~ Rabindranath Tagore


Sign up for weekly classes and series

On-Demand Offerings

Choose from a variety of practices to purchase or rent and practice whenever you want!

Resiliency in a Time of Pandemic

An audio wellness workshop with tools to manage stress and build resiliency, includes audio lessons, printable handouts and worksheets, and audio meditations--all yours to keep!

Online Prenatal (Postnatal) Yoga

This six-week series offers both LIVE and RECORDED classes so that you can join even if it doesn't fit your schedule!

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