"Perhaps the crescent moon smiles in doubt at being told that it is a fragment awaiting perfection."

~ Rabindranath Tagore

- Holiday Special -

10-Class Pass for $100

DONATION THANKSGIVING
FLOW
By Donation for KLS Food Pantry
two opportunities to join
Thur, 11/24
6:30-7:30 am &
Fri., 11/25, 9-10 am

FREE CONTENT

Sample free audio meditations & video yoga practices.

Cultivating Joy
Restorative Yoga & Reiki

Thursday, Dec 15
6:30-8:30pm

 

Visit our calendar page for the most up to date schedule.

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Weekly Schedule

Additional evening classes are available as 6-week series (see our class descriptions page) and some open up for drop-ins once the minimum is reached (see our calendar page).

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Monday

9-10 am Gentle Flow ~ Katie

7-8 pm Advanced Flow ~ Jen (no class 12/12)

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Tuesday

6:30-7:30 am Morning Flow ~ Meghan

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Wednesday

9-10 am ALL-Levels Flow ~ Tami

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Thursday

6:30-7:30 am Morning Flow ~ Jonas

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Friday

9-10 am Gentle Flow 

6-7 pm Free Flow (First Fridays)

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Saturday

9-10 am ALL-Levels Flow ~ Jonas/Jen

10:30-11:30 am Yoga for Men ~ Jonas

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Sunday

8:30-9:30 am Mindful Flow ~ Meghan

6-7 pm Candlelight Relaxation ~ Jen

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Stay mindful, stay connected, and stay kind as we all continue to navigate these uncharted waters.
Take good care of yourself and those around you!
Be well,
❤ Meghan and Lisa

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