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"Perhaps the crescent moon smiles in doubt at being told that it is a fragment awaiting perfection."
~ Rabindranath Tagore
Flow, Restore, Reconnect
Thursdays, 7-8 pm
Feb 2 to Mar 9
Align Your Flow
for Beginners
Mondays, 5-6 pm
Jan 30 to March 6
Mystery of Sleep
Tools for Rest & Recovery
Wednesday, Feb 8
6:30-8 pm
Yoga for Men
Tuesdays, 7-8 pm
Jan 24 to Feb 28
Mindful Movement for Toddlers
Fridays, 10:30 am
Feb 10 to Mar 4
Yoga for Teachers
Thursdays, 4-5 pm
Jan 12 to Feb 23
Yoga for
First Responders and Military
Mondays, 6:30-7:30p
Jan 30 to March 3
FREE CONTENT
Sample free audio meditations & video yoga practices.
Visit our calendar page for the most up to date schedule.
Looking to give the gift of yoga? We also offer gift certificates.
Weekly Schedule
Additional evening classes are available as 6-week series (see our class descriptions page) and some open up for drop-ins once the minimum is reached (see our calendar page).
Monday
9-10 am Gentle Flow ~ Katie
Tuesday
6:30-7:30 am Morning Flow ~ Jen
Wednesday
9-10 am All-Levels Flow ~ Tami
Thursday
6:30-7:30 am Morning Flow ~ Meghan
Friday
9-10 am Gentle Flow
Saturday
9-10 am Advanced Flow ~ Jonas/Jen
Sunday
8:30-9:30 am Gentle Flow ~ Meghan
6-7 pm Candlelight Stretch & Relaxation ~ Jen
Stay mindful, stay connected, and stay kind.
Take good care of yourself and those around you!
Be well,
❤ Meghan and Lisa
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