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"Perhaps the crescent moon smiles in doubt at being told that it is a fragment awaiting perfection."

~ Rabindranath Tagore

- Introductory Special -
available one time to all ~ doesn't have to be your first time at the studio

2 weeks for $25

Flow, Restore, Reconnect

Thursdays, 7-8 pm
Feb 2
 to Mar 9

 

Align Your Flow
 for Beginners

Mondays, 5-6 pm
Jan 30 to March 6

Mystery of Sleep
Tools for Rest & Recovery


Wednesday, Feb 8
6:30-8 pm

 

Yoga for Men
 
Tuesdays, 7-8 pm
Jan 24 to Feb 28

Mindful Movement for Toddlers

Fridays, 10:30 am
Feb 10 to Mar 4

Yoga for Teachers

Thursdays, 4-5 pm
Jan 12 to Feb 23


 

Yoga for
First Responders and Military


Mondays, 6:30-7:30p
Jan
30 to March 3

FREE CONTENT

Sample free audio meditations & video yoga practices.

Visit our calendar page for the most up to date schedule.
Looking to give the gift of yoga? We also offer
gift certificates.

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Weekly Schedule

Additional evening classes are available as 6-week series (see our class descriptions page) and some open up for drop-ins once the minimum is reached (see our calendar page).

Monday

9-10 am Gentle Flow ~ Katie

Tuesday

6:30-7:30 am Morning Flow ~ Jen

Wednesday

9-10 am All-Levels Flow ~ Tami

Thursday

6:30-7:30 am Morning Flow ~ Meghan

Friday

9-10 am Gentle Flow 

Saturday

9-10 am Advanced Flow ~ Jonas/Jen

Sunday

8:30-9:30 am Gentle Flow ~ Meghan

6-7 pm Candlelight Stretch & Relaxation ~ Jen

Stay mindful, stay connected, and stay kind.
Take good care of yourself and those around you!
Be well,
❤ Meghan and Lisa

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